Our Services
We offer a range of fitness services designed to suit every lifestyle and goal. Whether you prefer focused 1-on-1 or 2-on-1 personal training, dynamic studio classes, energising outdoor bootcamps, or the flexibility of online coaching, our programs are tailored to help you get stronger, fitter, and more confident. No matter your fitness level, you'll receive expert guidance, accountability, and motivation every step of the way.
Personal training
Personal Training Package – £160/month (Direct Debit)
Achieve your fitness goals with our comprehensive Personal Training Package, designed for results and flexibility. This package includes 4 personal training sessions per month, 8 studio classes per month, custom online training programming, and ongoing nutrition coaching—all for just £160 per month via direct debit.
With a minimum 3-month commitment, you'll receive consistent support and expert guidance throughout your journey.
Stay motivated, stay accountable, and see real progress with our all-in-one fitness solution.
Please read our T&Cs for more info
30 min Sessions - Once per week
£105 per month includes:
4 x 30-min 1:1 Personal Training sessions
2 group classes per week
Personalised online training programme
Nutrition support and guidance
Bi-weekly check-ins
Two Sessions per week - 1 hour sessions £280 per month
Two Sessions per week - 30 min sessions £175 per month
2:1 PT Sessions £17.50pp 45 min sessions. Payable in monthly direct debit payments £70pp.
One off PT/PAYG sessions are priced at £35 per hour no extra coaching premiums included. One off sessions are available in 60 min sessions only.
group classes
£5 45 mins
£4 30 mins
£49 monthly PAYG
£44.28 monthly Direct Debit
Our group fitness classes offer a fun, motivating way to get fit with expert guidance and a supportive community. From high-energy outdoor bootcamps that boost endurance and strength, to targeted sessions like Booty Burn for glute and core activation, and Full Body Blitz for total-body conditioning, each class is designed to challenge you and deliver results. Led by experienced instructors, you’ll stay motivated, move with purpose, and never train alone.
Our monthly class pass is offered via direct debit at £44.28, minimum 3 month commitment, providing consistent, affordable access to classes year-round. This rate accounts for our 47 active weeks of classes and 5 planned holiday weeks (including Christmas, Easter, and three others), with the cost spread evenly across the year to avoid payment disruptions. See T&Cs for further details.
Online coaching
£90 per month
Our online fitness coaching is delivered through the easy-to-use TLC Training App, giving you expert support and structure wherever you are. With personalised workout plans, progress tracking and direct messaging with your coach, you'll stay accountable and on track. Whether you're training at home, in the gym, or on the go, the TLC app makes it simple to follow a plan built around your goals, lifestyle, and schedule—all with professional guidance at your fingertips. No minimum commitment term, however we recommend a minimum of 3 months coaching to see ‘results’.