Team TLC: Where training meets passion, and every rep brings results.

At Team TLC, we believe fitness should empower you – body, mind, and soul. Founded by dynamic personal trainer Alicia, our private studio is built for those who are serious about change, ready to move with purpose, and want to have some fun along the way.

Whether you’re working one-on-one with Alicia to crush personal goals or joining our group fitness classes held at CTS Dance, every session with Team TLC is designed to push you, support you, and transform you.

This is more than a fitness group. It’s a tight-knit community. A place to lift, move, sweat, and grow – together.

our founder & head coach

Alicia started off her training with The Collette Tyler School of Dance before continuing her professional training at Wilkes Academy, you can expect high energy fitness classes to some of your favourite dance tracks, musical anthems and all time workout classics!

Alicia now puts all her time and energy into giving clients the tools to take back control, unlock their true potential and become their best selves.

When she isn’t coaching she loves spending time paddleboarding, hiking and traveling the country for fitness events.

• Level 2 Gym Instructor

• Level 3 Personal Trainer

• Level 4 Strength and Conditioning Coach

• Level 4 Nutrition for weight management and sport

• Level 3 Pre/Post Natal Coach

• 1-1 PT in private studio

• Fully Insured

• First Aid At Work and Level 2 Mental Health First Aid