Personal Training Package – £160/month (Direct Debit)
Whatever your fitness goal—whether it's weight loss, strength building, improved mobility, or simply feeling more confident—we're here to support you every step of the way. Our comprehensive Personal Training Package is designed to deliver real results with expert guidance, structure, and flexibility to fit your lifestyle.

For just £160 per month, you’ll receive:

  • 4 one-to-one personal training sessions tailored to your goals

  • 8 studio classes to boost motivation and add variety to your routine

  • Custom online training programming for structure between sessions

  • Ongoing nutrition coaching to support your progress inside and out

All payments are made via direct debit, with a minimum 3-month commitment to ensure consistency and long-term success.

Before you begin, every personal training client receives a complimentary 30-minute consultation. This is your opportunity to meet your coach, discuss your goals, review your fitness background, and make a plan that works for you.

In the event of staff holidays, rest assured you won’t miss out—1 personal training session and 2 classes per week missed will be added to the end of your payment term.

With professional support, personalised coaching, and flexible scheduling, this package gives you all the tools you need to stay motivated, stay accountable, and achieve lasting results.

30 min Sessions

30 min Sessions - Once per week £105 per month includes:

  • 4 x 30-min 1:1 Personal Training sessions

  • 2 group classes per week

  • Personalised online training programme

  • Nutrition support and guidance

  • Bi-weekly check-ins

Two Sessions per week - 1 hour sessions £280 per month

Two Sessions per week - 30 min sessions £175 per month

For 2-1 PT prices (Train with a friend) please enquire for prices.

PERSONAL TRAINING

Personal Training Designed for You – Real Support, Real Results

 personal training FAQs

  • Your package includes 4 one-on-one personal training sessions per month, 8 studio classes, custom online training programming, and ongoing nutrition coaching—all for £160/month via direct debit.

  • Yes, there is a minimum 3-month commitment to ensure you have enough time to see meaningful progress and build lasting habits.

  • In the event of staff holidays, missed sessions will be credited at the end of your payment term—1 personal training session and 2 classes for every week affected.

  • Absolutely! All new clients receive a complimentary 30-minute consultation to discuss your goals, fitness history, and create a plan tailored to your needs.

  • Unfortunately, unused sessions do not carry over month-to-month, but we do our best to help you stay on track with flexible scheduling.

  • Results vary by individual, but with consistent effort and support, most clients see improvements in strength, energy levels, body composition, and confidence within the first few months.

  • Not at all! Pt sessions are suitable for all fitness levels, and everything is tailored to your current ability and long-term goals.

  • Sessions are held at our private training studio (address given on sign up), with access to studio classes @ctsdance and outdoor sessions included in your package.

  • Just wear comfortable workout gear, bring a water bottle, and come ready to work hard!

  • Simply get in touch through our contact page or drop us a message on socials to book your free consultation and get started.